MealsAIQ
16 evaluation dimensions crafting your meal plan

The easy button for family dinner.

We're a family of four with full-time jobs, school-age kids, and more weeknight commitments than hours. MealsAIQ was the meal planning tool we couldn't find — so we built it.

Get your first two plans free → See how it works
Works around food sensitivities, picky eaters, and packed schedules  ·  Real recipes, real URLs  ·  Grocery list included
Our story

Dinner was the thing that kept slipping.

Between two full-time jobs, two kids in school with after-school activities, and a household with real dietary sensitivities, meal planning was a weekly argument that ended in takeout more often than we'd like to admit.

We looked at the apps. They promised the same twelve recipes on rotation, had no idea what to do with food sensitivities or picky eaters, and assumed we had a free Saturday afternoon to shop and prep. That wasn't us.

MealsAIQ is what we actually needed. A plan that knows our family, respects our restrictions, fits our week, and hands us a grocery list. Family dinner, preserved.

16
evaluation dimensions used to score and select every meal in your plan
1–7
Dinners planned and calendared for your week
0
Dietary overrides — restrictions are hard gates, not suggestions
1
Meal for the whole family, even with different preferences at the table

How it works

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Build your family profile

Add each family member with their restrictions, sensitivities, preferences, and dislikes. Saved permanently — set it once.

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Tell us about your week

Busy nights, ingredients to use up, meals you're craving. Paste a recipe URL to include it exactly as written.

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16 dimensions evaluate your plan

Your candidates are scored across nutrition, cost, freshness, variety, kid appeal, and more — simultaneously. Toggleable per your household's priorities. Real recipes fetched from real sites.

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Get your grocery list and recipes

An interactive grocery list with pantry flags, plus full recipes with timing and food safety notes. Export your plan to your calendar.

Built differently than the apps you've tried

Most AI meal planners optimize for the average household. MealsAIQ was built around one real one — with real food sensitivities, a picky eater, and a packed week. That shows up in a few specific ways.

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Variety that doesn't repeat on you

A common complaint with AI meal planners is that they converge on the same 2–3 cuisines week after week. MealsAIQ tracks cuisine variety across recent weeks and actively steers new plans toward regions you haven't had in a while — on top of within-week variety scoring for protein, flavor, and richness.

Cross-week diversity tracking
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Works on whatever you're already using

No app to download, no account locked to one phone, no country restrictions. MealsAIQ runs in your browser — build your profile on a laptop, check your grocery list on your phone in the store. Some AI meal planners are mobile-app-only.

Any device, anywhere
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16 dimensions, fully visible

Most AI meal planners are a black box — you get a plan, with no insight into how it was chosen. MealsAIQ shows its work: 16 scoring dimensions evaluate nutrition, cost, complexity, freshness, variety, and more, and you can toggle each one on or off to match what matters to your family.

Transparent & tunable
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One dinner, every restriction handled

Rather than filtering out any recipe that doesn't work for everyone, MealsAIQ keeps the dish and adds inline split steps — "set aside [child]'s portion before adding [ingredient]." The whole family eats the same meal, modified exactly where it needs to be.

Per-person modifications
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Real recipes from real sources

Recipes are fetched live from trusted open-access cooking sites and cited with the original URL — not pulled from a closed, proprietary database. If a recipe can't be found, you get an honest "inspired by" note instead of a fabricated source.

Cited & verifiable
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Built for real dietary sensitivities

Beyond ingredient-level allergen checks, MealsAIQ flags cross-contamination risks — shared fryer oil, "may contain" labeling on store-bought items — for severe restrictions, with safer alternatives noted right in the recipe.

Cross-contamination aware

Built for how families actually eat

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Dietary safety first

Hard gates on food sensitivities and restrictions — never overridden. Detects hidden derivatives like soy sauce for gluten sensitivity and buttermilk for dairy sensitivity.

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One meal, every preference

Per-person split steps keep everyone eating the same dinner. Picky eater scoring, kid-friendly suggestions, and add-ons that let curious kids experiment.

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Plans that fit your week

Busy nights automatically get simpler meals. Relaxed evenings get more ambitious ones. Each week adapts to your schedule, not the other way around.

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Real recipes, real sources

MealsAIQ fetches actual recipes from trusted open-access sites — AllRecipes, Budget Bytes, Simply Recipes, and more. Real ingredients, real steps, verified URLs.

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Smarter grocery list

Consolidated grocery list with pantry flags, quantity totals across your whole week, and store trip estimates. Check things off as you shop.

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Calendar-ready

Export your dinner plan as a .ics file. Each night appears as a calendar event with the full recipe in the notes and prep reminders on the right day.

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Budget aware

Scores every recipe on real ingredient costs and suggests money-saving swaps that preserve the dish without sacrificing quality.

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Remembers your family

Your profile saves permanently — restrictions, preferences, and last week's meals load automatically every time you sign in. No re-entering your family details.

AI-generated dietary evaluations are a useful first pass, not a medical guarantee. Always verify ingredients independently for severe allergies or medical dietary requirements before preparing any meal.

Your week, planned.

Up to 7 dinners, a grocery list, and real recipes — built in minutes. Your first two plans are free.

Start planning →